Kiwi & Melon Postworkout Repair Shake

This cool smoothie really hits the spot on a warm day and it’s quick and easy to make.

Kiwi & Melon Postworkout Repair Shake
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Recipe type: Smoothie
Author: Oxygen Magazine Sep 2011
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 1
Post workout drink
Ingredients
  • 1 medium kiwi
  • 1/4 cup diced honeydew melon
  • 1/4 cup plain Greek Yogurt
  • 1 scoop vanilla whey protein isolate powder
  • 3/4 tsp orange flavor extract
  • 1 tbsp chia seeds
  • Ice Cube as desired
Instructions
  1. Blend all ingredients in a blender into desired consistency.
Google Recipe View Microformatting by Easy Recipe

Kiwi and honeydew melon both excellent sources of vitamin C. Kiwi contains nearly double the amount of the recommended daily vitamin C intake. The high vitamin C, fiber and antioxidant content makes it a great source when fighting common ailments, cancer cardio vascular diseases along with common colds and flu.

You gotta love fruit but have you tried adding a little chia seeds to your smoothie, yogurt or cereal? Chia seeds are rich in  fiber, omega fats, calcium, iron and protein. This fiber helps to reduce blood sugar spikes and keeps you full over a long period of time.

 

Combine all ingredients for a healthy and tasty post workout or meal replacement treat.

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References:

The World’s Best PowerFoods

Oxygen Magazine Sept 2011

 

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